Experience the calming and rejuvenating benefits of Tai Chi. Our skilled instructor, Helen Nguyen, will guide you through gentle movements and deep breathing exercises that enhance relaxation, balance, and overall well-being.
This class is perfect for all fitness levels. Wear comfortable clothing and bring a water bottle. Come find your inner peace and improve your health with us!
This class is for those that are 55+ and you must register on the Riverstone App.
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